Backblast! The Battlefield - Thursday
DATE: 2026-08-13
AO: The Battlefield
Q: @86,
PAX: @Lit @SkinnyDip @Riggs @Rat_Trap @86 @Mr Clean @Crispitos @Sunshine @F’Bomb @Ray gun
FNGs: None
COUNT: 10
WARMUP: SSH Imperial Walkers Weed Pickers Abe Vigodas THE THANG: THE THANG — “ELEVENs” COUPON LADDER Partner up. Complete: 10 Coupon Thrusters 1 Burpee Then: 9 Coupon Thrusters 2 Burpees Continue until: 1 Coupon Thruster 10 Burpees Total: 55 Coupon Thrusters + 55 Burpees Then — 11s 11 Coupon Deadlifts 11 Coupon Rows 11 Coupon Front Squats Repeat for 3 rounds. 11-MINUTE CORE — “THE ELEVEN”. There are 11 movements, each performed for 1 minute. Minute 1 — Plank Minute 2 — Bicycle Crunches. Minute 3 — Flutter Kicks Minute 4 — Sit-Ups Minute 5 — Plank Shoulder Taps Minute 6 — V-Ups Minute 7 — Mountain Climbers Minute 8 — Dead Bug Minute 9 — American Hammers Minute 10 — Leg Raises Minute 11 — Hollow Body Hold Fellowship Loop MARY: ANNOUNCEMENTS: COT: Talked about doing the simple things right. Strive to be men of integrity so that we may lead ourselves well and be a blessing to our family and communities. Leading is not always done out in front and in the open but it is done in private where others don’t see. Striving to make the right choices so that we may lead ourselves well and then others will experience the fruit from it. Proverbs 11:3“The integrity of the upright guides them, but the crookedness of the treacherous destroys them.” Proverbs 11:3 ESV https://bible.com/bible/59/pro.11.3.ESV Prayers: @Rat_Trap at work and home that the Lord will give him Grace and strength throughout His day. @Crispitos for his family and the rythyms here in Marietta for school and home life. That they would find themselves thriving. @86 Praying for Sam (my father). That Sam would continue to heal and get stronger. That ultimately he would find peace and faith in Christ.
