Backblast! The Battlefield - Tuesday
DATE: 2026-08-25
AO: The Battlefield
Q: @86,
PAX: @Rat_Trap @86 @Riggs @Sunshine @Milton @Fake John @SeaLegs @Lit @F’Bomb , Steve, (SeaLegs 2.0), @Doodles
FNGs: 1 @Doodles
COUNT: 12
WARMUP: Hairy Rockettes Weed Pickers Arm Circles Fellowship Run THE THANG: Four Corners Team-up or All together Depends on HC’s Relay Style BD Overhead Carry Coupons between Stations Station 1 8x Burpees, then Overhead Carry Coupon to Station 2, relieving the Pax there. Continue until all Pax have done the Burpees. Increase Burpees by 4 after each round. Station 2 1st round Coupon Curls AMRAP 2nd round Freddy Mercuries AMRAP Station 3 -1st round Merkins AMRAP -2nd round BBSU AMRAP Station 4 -1st round Goblet Squats AMRAP -2nd round Shoulder Taps AMRAP Repeat until Q calls time. Alternating between 1st and 2nd round of workouts at each station. MARY: none ANNOUNCEMENTS: MindFreak 50k coming up!!! 9/12 COT: Leadership is Influencing Movement to Advantage. To do that Effectively, a man must Competently apply the Leadership Skills: First, he must have Vision, which is the ability to recognize Advantage and the Movement required to achieve it. If he does not know where he is going and why, then he will not be able to Influence anyone else to follow him there. Focuses on Vision today. We need Vision for the why we are in the gloom and working to become better leaders for ourselves, families and community. Find the why of what you are working towards. So that it can create the disciplines you will need to get and sustain you there.
