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Every post produces a backblast. 20 reports on record.
20 reports at The Last Stand
Backblast! The Last Stand - Weekly Beatdowns DATE : 2026-02-04 AO : The Last Stand Q : @Riggs , PAX : @Riggs FNGs : None COUNT : 1 THE THANG: 4 mile fellowship run finishing Crisis Comfort ANNOUNCEMENTS: OctaDose...
Backblast! The Last Stand - Weekly Beatdowns DATE : 2026-02-02 AO : The Last Stand Q : @Riggs , PAX : @Riggs FNGs : None COUNT : 1 WARMUP: 1 lap around gym THE THANG: Do 100 of 1st exercise > sprint to top of hill > Do...
Backblast! No Standing Still DATE : 2026-01-28 AO : The Last Stand Q : @Riggs , PAX : @Riggs , Spacebaby FNGs : None COUNT : 2 WARMUP: Motivators Imperial Walkers Arm circles High Knees in place Butt Kickers 1 lap THE...
Backblast! Motivator Special DATE : 2026-01-21 AO : The Last Stand Q : @Knope , PAX : @Riggs @Wilson @Knope @Mr Clean @Milton , Jibbitz, Picasso FNGs : None COUNT : 7 WARMUP: [ ] Weed pickers [ ] Harry roquettes [ ]...
Backblast! Baby Fog DATE : 2026-01-19 AO : The Last Stand Q : @Sunshine , PAX : @Riggs @Sunshine , Bono FNGs : 1 Bono COUNT : 3 WARMUP: SSH, Mericans, Don Quixote, Michael Phelps, Mountain Climber, Stretch, Mosie. THE...
Backblast! BLIMPS come to The Last Stand! DATE : 2026-01-14 AO : The Last Stand Q : @Milton , PAX : @Milton @Riggs @Mr Clean @Jordan Stanley FNGs : None COUNT : 4 WARMUP: Nope! THE THANG: BLIMPS 10 (B)urpees per corner...
Backblast! Isometric + Ladder 2.0 DATE : 2026-01-12 AO : The Last Stand Q : @Riggs , PAX : @Riggs @Sunshine @Knope FNGs : None COUNT : 3 WARMUP: OYO plus one lap THE THANG: Round 1 • 10 Merkins • Low plank hold – 1...
Backblast! Dice of Destiny DATE : 2026-01-07 AO : The Last Stand Q : @Mr Clean , PAX : @Mr Clean @Wilson @Milton @Riggs , @Floater FNGs : None COUNT : 5 WARMUP: Stretchy stuff THE THANG: Round: Merkins BBSU Plank Jacks...
