TIME · 05:30:00
Backblast! Dice of Destiny
DATE: 2026-01-07
AO: The Last Stand
Q: @Mr Clean,
PAX: @Mr Clean @Wilson @Milton @Riggs , @Floater
FNGs: None
COUNT: 5
WARMUP: Stretchy stuff THE THANG: Round: Merkins BBSU Plank Jacks Squats Mtn Climbers Lunges LAP Roll the 20 sided dice, number of reps per exercise MARY: Praise - Josh received double lung transplant yesterday Praise - Matt (PCC) kidney donation to dad was successful Jeff - over 100 blood clots removed ANNOUNCEMENTS: Feb 7th - Kenmo Octa-Dose marathon Black ops on Saturdays at the Square COT: Get right - find your internal motivation because external motivation fades quickly
