// Follow the Region
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Every post produces a backblast. 123 reports on record.
123 reports
Backblast! Marietta Square Blackops DATE : 2026-01-24 AO : Blackops Q : @86 , PAX : @Ray gun @SeaLegs @86 FNGs : None COUNT : 3 WARMUP: A little Stretch THE THANG: 6.1 miles to the Welcome center and back to the square....
Backblast! The Battlefield - MILTON’S LADDER :ladder: DATE : 2026-01-22 AO : The Battlefield Q : @Knope , PAX : @Knope @Milton @Mr Clean @Fansville @Wilson @SeaLegs FNGs : None COUNT : 6 WARMUP: weedpickers Tumbleweeds,...
Backblast! Motivator Special DATE : 2026-01-21 AO : The Last Stand Q : @Knope , PAX : @Riggs @Wilson @Knope @Mr Clean @Milton , Jibbitz, Picasso FNGs : None COUNT : 7 WARMUP: [ ] Weed pickers [ ] Harry roquettes [ ]...
Backblast! The Battlefield - Weekly Beatdown Series DATE : 2026-01-20 AO : The Battlefield Q : @Dexter , PAX : @SeaLegs @Mr Clean @Dexter @Fansville @Ray gun FNGs : None COUNT : 5 WARMUP: Ring of fire Side straddle hop...
Backblast! Baby Fog DATE : 2026-01-19 AO : The Last Stand Q : @Sunshine , PAX : @Riggs @Sunshine , Bono FNGs : 1 Bono COUNT : 3 WARMUP: SSH, Mericans, Don Quixote, Michael Phelps, Mountain Climber, Stretch, Mosie. THE...
Backblast! HIIT Circuits with equipment DATE : 2026-01-15 AO : The Battlefield Q : @Milton , PAX : @Milton @SeaLegs @Mr Clean @Wilson @Dexter @86 @Fansville @Ray gun , Ray gun FNGs : 1 Ray gun COUNT : 9 WARMUP:...
Backblast! BLIMPS come to The Last Stand! DATE : 2026-01-14 AO : The Last Stand Q : @Milton , PAX : @Milton @Riggs @Mr Clean @Jordan Stanley FNGs : None COUNT : 4 WARMUP: Nope! THE THANG: BLIMPS 10 (B)urpees per corner...
Backblast! Mr Clean's - Die of Destiny DATE : 2026-01-13 AO : The Battlefield Q : @Mr Clean , PAX : @SeaLegs @Mr Clean @Riggs @Dexter @86 , @fansville FNGs : 1 @fansville COUNT : 6 WARMUP: Short warm up with stretchy...
Backblast! Isometric + Ladder 2.0 DATE : 2026-01-12 AO : The Last Stand Q : @Riggs , PAX : @Riggs @Sunshine @Knope FNGs : None COUNT : 3 WARMUP: OYO plus one lap THE THANG: Round 1 • 10 Merkins • Low plank hold – 1...
Backblast! Run Run the M2R! DATE : 2026-01-10 AO : Blackops Q : @Milton , PAX : @Milton @Jordan Stanley @Wilson FNGs : None COUNT : 3 WARMUP: Nah THE THANG: Ran 5.65 miles down the M2R trail MARY: nope ANNOUNCEMENTS:...
Backblast! 4 Corners BD DATE : 2026-01-08 AO : The Battlefield Q : @86 , PAX : @Mr Clean @86 @Milton @Wilson , None FNGs : None COUNT : 5 WARMUP: THE THANG: F3 Four-Corners Cardio Beatdown (25–30 min) Finished 3 Laps 👟...
Backblast! Dice of Destiny DATE : 2026-01-07 AO : The Last Stand Q : @Mr Clean , PAX : @Mr Clean @Wilson @Milton @Riggs , @Floater FNGs : None COUNT : 5 WARMUP: Stretchy stuff THE THANG: Round: Merkins BBSU Plank Jacks...
