Backblast! Miltons Q-School!
DATE: 2026-04-07
AO: The Battlefield
Q: @Milton,
PAX: @Dexter @Milton @Mr Clean
FNGs: None
COUNT: 3
Welcome to Q-School! Warm-a-Rama:
- weed pickers
- Abe vigodas
- Stretch OYO
TRI RING of fire 2x each round
- SSH
- Merkins
- Burpees
THE THANG:
- Pearls on a string mix of workouts!
- Indian run around the parking lot
- Stop at top stairs for 11’s - 10 Bobby Hurleys / 1 Burpee up and down the stairs until 1 Bobby Hurley / 10 Burpees
- Indian run back to recover with a water break
- Pearl on string to stone benches for 50 step ups
- Pearl on string to bottom lacrosse field staircase for another 11’s! 10 merkins / 1 SSH up to 1 Merlin / 10 SSH
MARY: YES! She came! ANNOUNCEMENTS: F2 Fellowship event Friday 4/10 at 11:30 AM at the meltyard! COT: You had to be there to hear Milton’s story
