Backblast! Don’t Miss This One
DATE: 2026-04-02
AO: The Battlefield
Q: @Sunshine,
PAX: @Sunshine @Mr Clean , WetSpot
FNGs: None
COUNT: 3
WARMUP: Mericans, SSH, Weed Pickers, Stretch, Arm circles, lap THE THANG: 11s: Mericans - Walking Lunge - Squats- Backward Jog Lap 11a: Shoulder Taps - Bear Crawls - Box Cutters - Backward Jog Lap Circle of pain: Squats and Al Gores MARY: ANNOUNCEMENTS: COT: Prayers for Wetspot friend struggling with alcoholism. Prayers for Mr. Cleans cousin (breast cancer) and grandma in hospice. Sunshine prayer for for family funeral this weekend. Who can we invite to church this Easter? Let’s point people to Jesus.