Backblast! Milton’s Ladder-led by Knope! Beat your PR!
DATE: 2026-03-31
AO: The Battlefield
Q: @Knope,
PAX: @Dexter @Riggs @Sunshine @SeaLegs @Lit @Knope @86 @Fansville
FNGs: None
COUNT: 8
WARMUP:
- Michael Phelps
- worlds greatest stretch
- Harry Rockettes
- Tricep stretch
- Weedpickers
- Tumbleweeds
THE THANG: Milton’s Ladder Milton’s Ladder 400m run 10 burpees 400m run 10 burpees 25 merkins 400m run 10 burpees 25 merkins 50 lunges (sc) 400m run 10 burpees 25 merkins 50 lunges (sc) 75 Freddy mercuries 400m run 10 burpees 25 merkins 50 lunges (sc) 75 Freddy mercuries (bicycle twists) 100 Bobby Hurleys 400m run MARY: ANNOUNCEMENTS:
- ruck on Wednesdays!
COT:courage
- garden of Gethsemmane, Jesus showed courage.
- He also encouraged Peter.
- Where can you show courage and encouragement?
Prayer requests
- 86 new restaurant
- Sunshine brother incarcerated
- Fansville employer decision
- Fansville daughter to feel better
