Backblast! 1st and 10
DATE: 2026-04-14
AO: The Battlefield
Q: @Sunshine,
PAX: @Sunshine @86 @Dexter , Riggs
FNGs: None
COUNT: 4
WARMUP: Mericans, Mountain Climbers, SSH, Michael Phelps, Don Quixotes, Arm Circles, Stretch, Lap THE THANG: 60 yard sprints x 10 DORA Partner 1 Air Squats, Partner 2 Bear Crawl 10 yards. Alternate until 60 yards. 5 burpees then jog back. 2 rounds. Same cadence as above but with walking lunges and mericans. 2 rounds. Together with your partner, backwards jog 10 yards, 2 burpees. Repeat for 60 yards. 60 yard sprints x 4. MARY: ANNOUNCEMENTS: COT: Jude receiving the gospel from 86. Clarity on the lease for his new restaurant. Dexter encouraging his friend struggling with alcoholism. Praying for an intervention TODAY! Praying for a new church home for the Sunshine family. Hebrews 3:13. Encourage someone today! God Bless.