Backblast! The Battlefield - Thursday
DATE: 2026-04-16
AO: The Battlefield
Q: @Milton,
PAX: @Milton @Fansville @Wilson @E720 , E720
FNGs: 1 E720
COUNT: 4
WARMUP:
- Weedpickers
- Tumbleweeds
- Harry Rocquettes
THE THANG: Proceeded to attempt @Dexters pre-blast since he fartsacked! Station 1 22 BBSU 22 Flutter Kicks 22 American Hammer 22 Leg Circles 22 Merkins Station 2 22 Box jumps - two feet 22 Coupon Swings 22 Box jump - single leg 22 Bulgarian Split Squats 22 Shoulder Press Station 3 22 Burpees 22 Goblet Squats 22 Lunges 22 Plank Shoulder Tap 22 Thrusters Station 4 22 Stair climb (each landing 1) 22 Hand release pushups 22 Air squats 22 Reverse lunges 22 Merkins as a group circle of fire style! You can go to Mission 22 to see all the good work they do and order a Tshirt to support them and commemorate our Mission 22 Beatdown https://mission22.org/mission-22-wod/ MARY: Nope ANNOUNCEMENTS:
- Marietta Squareathon May 23rd!! Going to be working on a T-Shirt order for this
- F3 West Cobb just launched the annual Mindfreak that is a 1.5 mile loop trail race that occurs every year! This year is September 12th - Sign up here for it! https://ultrasignup.com/register.aspx?did=136826
COT: You had to be there!