The Last Stand
This month· Health 12/100 · ranked #5 of 6 AOs in region// live · MAY 29 11:12 PM ET
// 5-second read
The Last Stand posted 1 backblast, drawing 11 unique PAX.
// filters
range:
compare:// KPI deltas + trend overlay
// total posts
1
— vs last mo
// unique pax
11
— vs last mo
// new fngs
0
— vs last mo
// avg headcount
11
// per workout
// ao health
12
// #5 / 6
// posts over time · monthly
Posts at this AO over time
Monthly backblast counts.
1in 2026-05
// expand the range to see the trend line
// day × time
When The Last Stand typically posts
Day-of-week × scheduled start time for this AO. 1/1 posts placed.
| day | 5:15a | 5:30a | 5:45a | 6:00a | 6:30a |
|---|---|---|---|---|---|
| Mon | 1 | ||||
| Tue | |||||
| Wed | |||||
| Thu | |||||
| Fri | |||||
| Sat | |||||
| Sun |
// darker = denser · F3 culture is pre-dawn — empty 7a+ slots are expected
// q rotation · in range
Q rotation at this AO
Distribution of Qs leading workouts at this AO.
Single Q risk
- Mr Clean1
// pax leaderboard · in range
Who's posting most at this AO
Click a PAX to see their region-wide pattern.
// beatdowns · 1
| beatdown | Q | |||||
|---|---|---|---|---|---|---|
| 2026-05-04 | The Last Stand | The Last Stand - Monday | Mr Clean | 11 | 11 | — |