CSAUP
This month· Health 49/100 · ranked #3 of 6 AOs in region// live · MAY 29 11:11 PM ET
// 5-second read
CSAUP posted 1 backblast, drawing 34 unique PAX and 3 FNGs on the books.
// filters
range:
compare:// KPI deltas + trend overlay
// total posts
1
— vs last mo
// unique pax
34
— vs last mo
// new fngs
3
— vs last mo
// avg headcount
34
// per workout
// ao health
49
// #3 / 6
// posts over time · monthly
Posts at this AO over time
Monthly backblast counts.
1in 2026-05
// expand the range to see the trend line
// day × time
When CSAUP typically posts
Day-of-week × scheduled start time for this AO. 0/1 posts placed.
| day | 5:15a | 5:30a | 5:45a | 6:00a | 6:30a | ? |
|---|---|---|---|---|---|---|
| Mon | ||||||
| Tue | ||||||
| Wed | ||||||
| Thu | ||||||
| Fri | ||||||
| Sat | 1 | |||||
| Sun |
// darker = denser · F3 culture is pre-dawn — empty 7a+ slots are expected
// CSAUP has no workout_schedule entry — add one to surface its posts in the grid.
// q rotation · in range
Q rotation at this AO
Distribution of Qs leading workouts at this AO.
Single Q risk
- Milton1
// pax leaderboard · in range
Who's posting most at this AO
Click a PAX to see their region-wide pattern.
- 1Snot Rocket(F3Cherokee/F3TheLake)1
- 2Blowfish (F3 The Lake)1
- 3Milton1
- 4Concretia1
- 5Jalopy1
- 6Riggs1
- 7Lit1
- 8Dexter1
- 9Aaron Curtis - Scatter Squat1
- 10short circuit (Cherokee/NOGA/Foothills)1
- 11Wilson1
- 12Giuseppe1
- 13SeaLegs1
- 14Couch Potato/ F3 -The Lake1
- 15Johnny Fever (F3 The Lake)1
- 16Mr Clean1
- 17Copper (The Lake)1
- 18Fansville1
- 19Woodchuck1
- 20Brown Marble1
// beatdowns · 1
| beatdown | Q | |||||
|---|---|---|---|---|---|---|
| 2026-05-23 | CSAUP | The 2nd annual SQUAREATHON! | Milton | 34 | 34 | 3 |