Backblast! 1 mile all-out sprint
DATE: 2026-04-21
AO: The Battlefield
Q: @Mr Clean,
PAX: @Fansville @Ray gun @Mr Clean @Sunshine @E720 , @BassPro
FNGs: 1 @BassPro
COUNT: 6
WARMUP: Stretchy stuff THE THANG: Jog to field Sprint 0.1 miles, walk rest of lap (Repeat 10 times) (Total of 1 mile sprinted) Jog to parking lot MARY: Dan Pike - recovering, bone marrow @E720 - wife’s postpartum @Ray gun - business license ANNOUNCEMENTS: Squareathon Wednesday morning hike/ruck Sat morning jog COT: Mr Clean - story time
- Father in heaven loves us more than we know
