Backblast! The Battlefield - sneaky Milton’s ladder
DATE: 2026-04-28
AO: The Battlefield
Q: @Knope,
PAX: @Sunshine @Riggs @Ray gun @Mr Clean @SeaLegs @Knope @86 @E720 @Dexter , Bookworm
FNGs: None
COUNT: 10
WARMUP: Deep squat Slow pushups Harry Rockettes Michael Phelps Weedpickers THE THANG: Milton’s Ladder 400m run 10 burpees 400m run 10 burpees 25 merkins 400m run 10 burpees 25 merkins 50 lunges 400m run 10 burpees 25 merkins 50 lunges 75 Freddy mercuries 400m run 100 Bobby Hurleys 400m run ANNOUNCEMENTS:
- F2 Friday May 1-11:45 am Meltyard
- Squareathon tshirt order! Do it!
- Squareathon May 23-3:30 am
- Final Last Stand on Monday, May 4, say goodbye with your favorite exercise.
- More to come-opening up offering on Monday at Battlefield for a run/ruck option.
COT: 🙏
- 86-new offer for lease on table-prayers for wisdom and blessing for 86 in this venture.
- E720-what did he say, “bless or block?” Wisdom and blessing in this new opportunity. Peace in his current role.
- Healing prayers for so many of our friends and family.
