Backblast! Quarterly Mile Test
DATE: 2026-07-06
AO: Blackops
Q: @Mr Clean,
PAX: @Mr Clean @E720 @Rat_Trap @86
FNGs: None
COUNT: 4
WARMUP: Stretch, walk 1 lap THE THANG: Jog 1-2 laps super slow Record 1 mile threshold run Walk 1 lap Fellowship jog until time MARY: ANNOUNCEMENTS: COT:
