Backblast! F3-aversary
DATE: 2026-04-30
AO: The Battlefield
Q: @Riggs,
PAX: @Mr Clean @Dexter @Bookworm @SeaLegs @Riggs @Fansville @Ray gun @Milton @Wilson , jaketrevey, Mudbug
FNGs: 1 Mudbug
COUNT: 11
WARMUP: Weed pickers Tumbleweeds Arm circles both directions Hairy rockettes THE THANG: Indian run with 5 burpees then 10 burpees DORA 100 Merkins 200 squats 300 BBSU Flower by Moby squat edition 3 minute plank. I fell so 10 burpees ANNOUNCEMENTS: F2 tomorrow at 1145 at Meltyard Squareathon Saturday May 23 @ 330am Last Stand final beatdown Monday!! COT: One year in the books tomorrow. Three years ago, I was given the word “Growth,” and over the last 1,000+ days I’ve learned growth isn’t always a beautiful journey. More often, it’s a fight. Grateful for the men beside me and for the growth in fitness, fellowship, and faith over the last year. SYITG
