Backblast! The Battlefield - Tuesday
DATE: 2026-07-14
AO: The Battlefield
Q: @Dexter,
PAX: @86 @SeaLegs @Milton @Dexter @Rat_Trap @Ray gun @F’Bomb @Mr Clean
FNGs: None
COUNT: 8
WARMUP: SSH Big/little arm circles Imperial walkers Michael Phelps THE THANG: Mission 22
- 22 exercises/22 reps
In honor of and to raise awareness for our 22 Veterans who take there own life daily. We stopped midway to pray for them and for their families. If you completed this workout you can purchase a Tshirt here: https://mission22.org/ Working around the school: Station 1 22 BBSU 22 Flutter Kicks HC 22 American Hammer HC 22 Leg Circles 22 Merkins Station 2 22 Box jumps - two feet 22 Coupon Swings 22 Box step - single leg HC 22 Bulgarian Split Squats SC 22 Shoulder Press Station 3 22 Burpees 22 Goblet Squats 22 Lunges SC 22 Plank Shoulder Tap HC 22 Thrusters Station 4 22 Stair climb (ea landing 1) 22 Hand release merkins 22 Air squats 22 Reverse lunges SC 22 lawn mower SC 22 overhead squats (coupon) 22 mountain climber MARY: ANNOUNCEMENTS: COT: From the Q Source: ...because Movement produces uncontrollable circumstances, the Leader knows that Obstacles (Problems that impede Movement) will inevitably arise. An Effective Leader is ready to use Exhortation to incentivize his followers to breach Obstacles and maintain Momentum toward Advantage. Reecognizing when our children are facing challenges and obstacles is an important part of being a dad. We also have to be prayerful how we lead them through those struggles. Sometimes we love on them and pour on encouragement, sometimes we force them to figure out a solution, and sometimes we get tough and tell them what to do. Be intentional and prayerful about these options, but do what you think is best. Leading means taking chances and following your gut! Even as a dad Prayers: @Mr Clean family after loss of grandmother @Goat new baby time! @Seth Millican recovery @F’Bomb needs a car
