Backblast! Set The Foundation then Take the Hill
DATE: 2026-03-17
AO: The Battlefield
Q: @86,
PAX: @Dexter @Sunshine @Riggs @86
FNGs: None
COUNT: 4
WARMUP: Hairy Rockets SSH Weed Pickers Hillbillies The Thang Foundation 5 Burpees 5 Shoulder Press coupons 5 Deep Mountain Climbers (HC) 5 Gauntlet Squat The Climb Stairs Summit 10 Pushups 10 SSH 10 Freddy Mercury’s 10 Flutter Kicks (HC) Repeat until Time Goal is 7 rounds Finisher Q- call Walk backwards up the Hill Bear Crawl Duck Walk Broad Jump COT Courage of a Warrior. Have warrior mindset. A warrior knows he is in a battle. The Warrior is fixated on winning the battle. He counts the cost, he knows the seriousness of the battle He is in. He never fades and Has faith that battle has been won. Scripture idea: 📖 James 5:16 “Confess your sins to one another and pray for one another so that you may be healed It takes courage to tell another man you’re struggling. It takes courage to ask for prayer. It takes courage to drop the mask. But when we do that with trusted brothers, it deepens friendships and grows us into the men God has called us to ebe.”
