Backblast! Name It & Tame It
DATE: 2026-07-07
AO: The Battlefield
Q: @Sunshine,
PAX: @Rat_Trap @Sunshine @Brown Marble @E720 @Riggs @Milton @Goat @Ray gun @Mr Clean
FNGs: None
COUNT: 9
WARMUP: SSH, Mericans, Mountain Climbers, Michael Phelps, Arm Circles, Stretch, Mosey THE THANG: 5 min EMOM for 35 mins. Run 25 yards, 5 burpees, 25 yards back. Continue on the reps below. Get through as many rounds as possible. 40 Coupon Swings 40 Thrusters 40 BBSU 40 Mericans 40 Coupon Squats MARY: ANNOUNCEMENTS: F2 this Friday at Marietta Melt Yard. Check the announcement channel for upcoming races. COT: Goat incoming baby. Healing for Mrs. Clean, rest for Mr. Clean. Healing for Sunshine 2.0 and wife. If you name it, you can tame it. Leaders aren’t born, they are made.
