Backblast! F3 Marietta SOTR (State Of The Region!)
DATE: 2026-07-27
AO: Blackops
Q: @Milton,
PAX: @Fansville @Riggs @Rat_Trap @Milton @SeaLegs @Dexter @F’Bomb @Mr Clean @86
FNGs: None
COUNT: 9
WARMUP:
- SSH
- High Knees
- Tumbleweeds
THE THANG: Every time you hear the whistle drop and do 5 burpees - Every whistle after that add another! We got up to 10 total Start in parking lot
- 10 Merkin
- 20 LBC
- 30 squats
Run to other side and back
- 20 Merkin
- 30 LBC
- 40 squats
Run to other side and back twice
- 30 Merkin
- 40 LBC
- 50 squats
Run to other side and back 3 times
- 40 Merkin
- 50 LBC
- 60 Squats
Run to other side and back 4 Times
- 50 Merkin
- 60 LBC
- 70 Squats
Repeat pattern until time! MARY: No ANNOUNCEMENTS: Not today! COT: Prayers for @86’s dads health situation and impact on the family Prayers for @Riggs coworker that is working through melanoma diagnosis Prayers for @Rat_Trap and @SeaLegs as they travel this week for work Really great chatting through the state of the region- Few takeaways are;
- Goal is to get consistent HC's for rucking at Germantown on Saturdays- Having both a running group AND rucking group and meet up for coffee after is an awesome way to get some F2 in - @Fansville make sure to call out some usual ruckers on Fridays!
- Create a Q "Cheat sheet" - Make sure all Q's share the same communication and messaging; Intro to F3 Marietta, share the locations and times and what we are about, what F3 is and core principles, and make sure to follow up with all FNG's promptly - @Milton is creating the cheat sheet
- @Dexter and @Fansville shared a great idea of doing some night-time F2 get togethers, firepit, etc.,
- Create a flyer to share on the M2R and other trails @Milton creating and @Dexter helping distribute
- It's always a fine line to straddle on having a low-barrier to entry for the workouts, but also giving each guy the opportunity to push and challenge themselves as well; Something we are always looking for feedback in!
Lastly, I honestly wasn't sure if this region would continue or fade out at the start of the year- It's been amazing to meet some of the new PAX that have been regularly attending, and seeing all of the other PAX that have come for the first or maybe 2nd/3rd times- This is having a positive impact for the men in our community, and that is the true goal! Helping iron sharpen iron, helping have a place for guys to connect and fellowship and create community- THANK YOU F3 Marietta!!! 🫶
