Backblast! The Battlefield - Thursday
DATE: 2026-07-02
AO: The Battlefield
Q: @E720,
PAX: @Goat @Mr Clean @E720 @Riggs @Dexter @Milton @Sunshine , Shocker (Mark Holmes - Franklin, TN)
FNGs: None
COUNT: 9
WARMUP: SSH x 17 (jumping jacks) Imperial Walkers x 17 Merkins x 17 THE THANG: “THE 13 COLONIES” 20 reps → run one length → next exercise → repeat|# |Colony |Exercise | |--|--------------|-----------------------------------------------| |1 |Virginia |Burpees | |2 |Massachusetts |Squats | |3 |Pennsylvania |Mountain Climbers *(plank, alt knees to chest)*| |4 |New York |Merkins | |5 |Connecticut |LBCs *(small crunches, hands behind head)* | |6 |Maryland |Jump Squats *(you choose the mod!)* | |7 |Carolina |Plank Jacks | |8 |Georgia |Lunge Steps *(walking lunges)* | |9 |New Hampshire |Flutter Kicks *(alt, 6 inches off ground)* | |10|Delaware |BBSU *(big boy sit-ups)* | |11|New Jersey |Plank Shoulder Taps | |12|Rhode Island |V-Ups *(hands to legs, that are up)* | |13|South Carolina|Side Plank | MARY: “56 SIGNATORIES” • LBCs x 56 • American Hammers x 56 🇺🇸 ANNOUNCEMENTS: COT: 1941 WW2 my Grandfather was torpedoed by a German U-boat, and saved by the American navy in a lifeboat after. I only stand here today because of that. Another time my grandmother was called to pray for him and the torpedo missed his ship. Gods faithfulness and the power of Him through our prayers. Tough upbringing for my Dad leading to lots of family dysfunction and then in my life. Lead to me doing 2 years of counselling (mental health and healing from habits and addictions that held me back). Grateful to have done it and consequently break off the generational curses so my kids don’t experience the same. He is faithful, and we need to humble ourselves and do the work.
