Backblast! The Battlefield - Thursday
DATE: 2026-07-23
AO: The Battlefield
Q: @Dexter,
PAX: @Ray gun @F’Bomb @Knope @Bogey @Fansville @Dexter
FNGs: None
COUNT: 6
WARMUP: W Pickers, Emperial Walkers, Arm Circles, Mosey to the football field THE THANG: 2x 60 reps
- leg circles
- pushups
- bb sit-ups
- American Hammer
- shoulder tap plank
6 - stair climb w weight (5 flights each)
4 - hill sprints
1 - hill lunges
*** @Fansville receives extra credit for trying to race the GOAT @Bogey on the last hill sprint.
MARY:
ANNOUNCEMENTS:
COT:
It's challenging to lead with an attitude that is "Grace Forward". We receive Grace, defined as Gods unmerited favor, shouldn't we extend the same to others around us? Our children, wives, friends all could use some Grace. We prayerfully challenge ourselves to treat them with a Grace first mindset, whether they disappoint us, fail at something or even hurt us.
Prayer:
@Knope for a friend, Tanner, whose father in law received a cancer diagnosis. Prayers for Barry, his family and all those around him.
@Fansville for his wife fighting an illness
