Backblast! The Battlefield - Thursday
DATE: 2026-04-23
AO: The Battlefield
Q: @Knope, @Riggs @Milton @Fansville @Dexter
PAX: @Knope @Milton @Dexter @Riggs @Fansville
FNGs: None
COUNT: 5
WARMUP: Weedpickers Squats Tumbleweeds Arm pretzels Standing quad stretch THE THANG: Main Event: Dora 100s Partner up. • One partner runs 100-yard • Other partner works through reps • Flip when runner returns • Continue until all reps are complete ⸻ Round 1 – Upper Body (100 total each) • Merkins x 100 • curls (HC) ⸻ Round 2 – Legs (100 total each) • Squats x 100 • Lunges (each leg = 1) x 100 ⸻ Round 3 – Core (100 total each) • LBCs x 100 • American Hammers x 100 ⸻ Finisher 100 sec plank MARY: Wheelbarrow to the 50! 😅 ANNOUNCEMENTS: Squarathon May 23 0330 F2 Meltyard-1st Friday of the month COT: story time-God’s patience with me is extraordinarily Prayer requests: Dex friend-AJ-get well-improve life and family Knope FIL-Mike-healing from cancer
