Backblast! The Great American Beatdown
DATE: 2026-03-05
AO: The Battlefield
Q: @Sunshine,
PAX: @Dexter @Wilson @Moon juke @Milton @Fansville @Sunshine @86 @Riggs , Riggs, Westpot
FNGs: None
COUNT: 10
WARMUP: Mountain climbers, SSH, Copper Head Squats, Mericans, Michael Phelps, Arm Circles, Stretch, Don Quixotes THE THANG: Circle of Pain x 2: Curls, Squats, OH Press Squats w/ Coupon x 10 Run to light pole #1, 20 Hand release mericans. Run back. Squats w/ Coupon x 10 Run to light pole #2, 20 SSH. Run back. Squats w/ Coupon x 10 Run to light pole #3, 20 Bonnie Blairs. Run back. Squats w/ Coupon x 10 Run to light pole #4, 20 Plank Jacks. Run back. Repeat above with OH Press and Squat Thrusters. MARY: ANNOUNCEMENTS: F2 at Melt Yard tomorrow. See F2 channel. COT: John 10:10 Is there somewhere in your life where you are about to get sucker punched? Are you aware that you are in a fight? Do you know who you are in a fight with (the devil and his entourage)? Dexter convo and encouragement with AJ. Praise for Wetspot and their baby on the way.
