Backblast! DORA time!
DATE: 2026-03-10
AO: The Battlefield
Q: @Riggs,
PAX: @Fansville @Riggs @SeaLegs
FNGs: None
COUNT: 3
WARMUP: Motivators - 7 Hillbilly walkers Baby arm circle to big arm circles Michael Phelps Starfish things- I forgot the name THE THANG: DORA 120- burpees partner sprints to 50 and back 240- squats partner bear crawls to 25 and sprints back 240- merkins partner broad jumps to 25 and sprints back 300- BBSU partner Bernies to the 40 and sprints back MARY: 2 minute plank hold ANNOUNCEMENTS: prayers for @Ray gun wife’s aunt @Dexter to feel better COT: When Dexter mentioned courage, my mind immediately went to a verse “Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” (Joshua 1:9) Most of the time courage doesn’t look dramatic. It usually just looks like showing up and trusting God one step at a time. Sometimes I think it’s actually easier to trust God in the big moments of life. The big decisions, the big challenges. Those moments make us turn to Him. But trusting God in the small things can get overlooked. We talked about that this morning. Trusting God in the small things like: Spending intentional time with your family Putting down your phone and being present Admitting when you’re wrong and asking for forgiveness Those moments may seem small, but that’s where a lot of real courage shows up. So whether it’s big or small, remember the promise: You’re not doing it alone. God goes with you.
