Backblast! The Battlefield - Thursday
DATE: 2026-03-19
AO: The Battlefield
Q: @Dexter,
PAX: @Dexter @Fansville
FNGs: None
COUNT: 2
WARMUP: Ring of fire THE THANG: Spartacus - 1 min of reps 20 sec rest - w coupon We got 2.5 rounds in!
- gobblet squat
- Mountain climbers
- Arm swings
- Merkins
- Split jumps
- Standing rows
- Side lunges
- Shoulder tap plank
- Twist lunges
- Arm Curl thrusters
MARY:
- cool down lap
ANNOUNCEMENTS: COT: "Fear Not" is the most repeated command in scripture. It's easy to recognize those big times when we need to man up and have courage. However. It's a good thing to spend time reflecting on how many challenging situations we avoid by getting in really comfortable rhythms and schedules. I'm looking for places I can step into that take courage! In those places I can learn and grow in the practice of trusting Him and being fearless because of His strength and purpose in my life.
