TIME · 05:30:00
Backblast! Wednesday Rucktown!
DATE: 2026-03-25
AO: Blackops
Q: @Knope,
PAX: @Knope , Nessie
FNGs: None
COUNT: 2
WARMUP: 20 Merkins THE THANG: Ruck 3.2 miles. 100 merkins interspersed throughout.
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Backblast! Wednesday Rucktown! DATE : 2026-03-25 AO : Blackops Q : @Knope , PAX : @Knope , Nessie FNGs : None COUNT : 2 WARMUP: 20 Mer kins THE THANG: Ruck 3.2 miles . 100 merkins...
Backblast! Wednesday Rucktown!
DATE: 2026-03-25
AO: Blackops
Q: @Knope,
PAX: @Knope , Nessie
FNGs: None
COUNT: 2
WARMUP: 20 Merkins THE THANG: Ruck 3.2 miles. 100 merkins interspersed throughout.
Come to a workout. Write the next one.