Backblast! Ultimate frisbee + road to 40 beat down
DATE: 2026-07-09
AO: The Battlefield
Q: @Riggs,
PAX: @Riggs @F’Bomb @Matt Matheny @Goat @Rat_Trap @Mr Clean
FNGs: None
COUNT: 6
WARMUP: Mosey to field, weed pickers hairy rockettes, arm circles both ways, Michael Phelps, on your own. THE THANG: 10- Run 100 yards
- 10 Merkins
- 10 Big Boys
- 10 Squats
20- Run 200 yards
- 20 Carolina Dry Docks
- 20 Lunges - sc
- 20 Mountain Climbers - Hc
30-
- 30 American Hammers (15 each side)
- 30 LBC
- 30 Flutter Kicks- HC
40
- 40 Merkins
- 40 Squats
- 40 Big Boys
MARY: 3v3 ultimate ANNOUNCEMENTS: F2 TOMORROW - marietta melt yard @1145 Alien 1/2 marathon in Roswell use code Cy for 25% off - talk to Mr Clean if you want more details COT: enjoyed some extra ultimate until time Winners get frisbees
