Backblast! Miltons Ladder - You know it! You love it!
DATE: 2026-06-30
AO: The Battlefield
Q: @Milton,
PAX: @Goat @Mr Clean @E720 @Seth Millican @Dexter @Brown Marble @Milton @Ray gun , Shocker (Mark Holmes - Franklin, TN), Shocker
FNGs: None
COUNT: 11
WARMUP: No foreplay this time! THE THANG: Milton’s Ladder monthly benchmark BD! 400m Run 10 Burpees 400m Run 10 Burpees 25 Merkins 400m Run 10 Burpees 25 Merkins 50 Lunges 400m Run 10 Burpees 25 Merkins 50 Lunges 75 Freddy Mercuries 400m Run 10 Burpees 25 Merkins 50 Lunges 75 Freddy Mercuries 100 Bobby Hurleys 400m Run MARY: Nope ANNOUNCEMENTS: F2 fellowship next Friday 7/10! Black ops Mondays at Battlefield Sign up for alien 13.1 half marathon if interested! Big group here in F3 Marietta are going! COT: You had to be there 😜
