Backblast! Miltons Birthday Special!
DATE: 2026-03-24
AO: The Battlefield
Q: @Milton,
PAX: @Milton @SeaLegs @Dexter @Sunshine @Knope @Mr Clean @Wilson
FNGs: None
COUNT: 7
38 Total Exercises this morning to celebrate yours truly turning 38 WARMUP: 38 reps of each
- SSH
- High Knees
- Moroccan Night Clubs
- Overhead Claps
- Imperial Walkers
- Toy Soldiers
- Abe Vigodas
THE THANG: Pearls on a String across the HS 38 Reps of Each best ball style! (Whoever gets to 38 first finishes for everyone)
- Squats
- Monkey Humpers
- Sumo Squats
- Calf Raises
- J-Lo's
- Bonnie Blairs
- Jump Squats
- Merkins
- Carolina Dry Docks
- Mike Tysons
- Plank Jacks
- Mountain Climbers
- Peter Parkers
- Parker Peters
- SSH
- Merkins
- Donkey Kicks
- Shoulder Taps
- LBCs
- Big Boy Situps
- American Hammers
- Flutter Kicks
- Box Cutters
- Hello Dollies
- Dying Cockroaches
- Freddie Mercurys
- Penguin Crunches
- Diamond Merkins
- SSH
- Ring of Fire of 38 Burpees
MARY: No way ANNOUNCEMENTS: Let's keep momentum with Wednesday Rucktown and Saturday Run/Ruck! COT: Prayers for the following:
- Prayers for Tadpole (Josiah W) at nationals this week!
- @Sunshine’s father in law has procedure today post chemo. Please pray for him, his wife and family as they traverse
- @Mr Clean prayers for his grandmother entering into hospice and relative Camille
- Pray for @Dexter's friend suffering substance abuse and mental health challenges, pray for AJ and his family for God to intervene and help, and also to encourage his friends and family who love him but are heartbroken at the situation.
What an awesome way to start a birthday!! Love all of you guys!
