TIME · 05:30:00
Backblast! Wednesday Rucktown!
DATE: 2026-03-11
AO: Blackops
Q: @Riggs,
PAX: @Knope @Riggs @Mr Clean , Ventura
FNGs: None
COUNT: 4
WARMUP: some merkins in the parking lot THE THANG: 3.2 mile ruck/hike @Mr Clean did merkins every .5 miles. COT: along the way
